Healing starts here

A safe space for in-person and virtual therapy in New York State

Meet Allison Steger, LMHC

Counselor
Certified Trauma Specialist and Consultant

I received my M.S. in Mental Health Counseling from Niagara University in 2019. Since then I have worked various roles as a Mental Health Counselor. I opened my private practice in 2024.

My goal is to help clients achieve healing and peace while working to reach their personal goals. I provide Mental Health Counseling for trauma/PTSD, anxiety, depression, mood disorders, personality disorders, relationship issues, eating disorders, and grief and loss.

I look forward to working with you!

Services

I specialize in Trauma and PTSD treatment (sexual trauma, childhood trauma, religious trauma, medical trauma, grief and loss). I utilize a trauma-informed approach including Progressive Counting, Deep Brain Reorienting, Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, and Solution Focused Therapy. I have experience working with all ages.

Specialties

Anxiety
Depression
Family Conflict

Relationship Issues
Trauma and PTSD
Women’s Issues

Frequently Asked Questions

Yes! I am currently accepting the following plans:

Aetna
Anthem BCBS
BCBS of MA virtual network
BlueCross and BlueShield
Carelon Behavioral Health
Cigna and Evernorth
Curative
Excellus BCBS
Highmark BCBS of Western New York
Independent Health
Oscar Health
Oxford
United Healthcare Medicare Adv
UnitedHealthcare UHC | UBH
Univera

Costs may vary depending on your copay and insurance coverage. Below are my rates for services:

Intake session – $145
60 minute sessions – $120
45 minute sessions – $90

Yes! I offer virtual sessions through a secure link. I request that you have a private space for your session that is free from distractions.

My office is located at 100 Allens Creek Road, suite 203, Rochester, NY 14618.

Get in Touch

Allison Steger
allison@stegercounseling.com
(585) 204-0477

Locations:

Rochester, NY 14618
Virtual